Welcome to the Steady Sugar Program

Naturally Lower Your Blood Sugar in 12 Weeks Without Crash Diets or Medication

Welcome to the Steady Sugar Program

Naturally Lower Your Blood Sugar in 12 Weeks Without Crash Diets or Medication

Making lasting change takes time, patience, and dedication, but you don’t have to do it alone. No matter where you’re at physically, mentally, or health-wise, this program is designed to help you start seeing real improvements every step of the way.

Making lasting change takes time, patience, and dedication, but you don’t have to do it alone. No matter where you are physically, mentally, or health-wise, this program is designed to help you start seeing real improvements every step of the way.

Balance your blood sugar naturally by an average of 20% in just 12 weeks*


Shed 10-15 lbs by repairing your gut microbiome and chronic inflammation*


Achieve sustainable, healthy lifestyle without relying on medication*

Results are dependent on various factors including diet, lifestyle, and adherence to the program. The Steady Sugar Program is not a medical treatment, and we do not guarantee specific outcomes. Read our full disclaimer here

Balance your blood sugar naturally by an average of 20% in just 12 weeks*


Shed 10-15 lbs by repairing your gut microbiome and chronic inflammation*


Achieve sustainable, healthy lifestyle without relying on medication*

Debbie Meriney, MN, MSN

Founder of the Steady Sugar Program

"Unstable blood sugar affects energy, weight, and overall health, often leading to serious complications. That's why I created the Steady Sugar Program — designed to give those with diabetes and insulin resistance a lasting solution to stabilize their blood sugar naturally, without relying on short-term fixes or medication."

Debbie Meriney, MN, MSN

Founder of the Steady Sugar Program

"Unstable blood sugar affects energy, weight, and overall health, often leading to serious conditions. That's why I created the Steady Sugar Program — designed to give those with prediabetes and insulin resistance a lasting solution to stabilize their blood sugar naturally, without relying on short-term fixes or medication."

Why Most Blood Sugar Solutions Fail

Why Most Blood Sugar Solutions Fail

Introducing...a system that actually works

Other programs focus on controlling blood sugar—we focus on fixing it. The Steady Sugar Program is a science-backed, high-touch roadmap to lasting health, designed for real people with busy lives. In just 12 weeks, you’ll gain more energy, stabilize your blood sugar, and break free from the cycle of medications, fatigue, and futher complications.

The Steady Sugar Difference

Discover the proven process to gain control of your health. Take the first step toward a healthier, energized life today!

Take the First Step:

Steady Sugar Assessment

Did you know 1 in 3 adults have prediabetes—but 80% don’t know it?

Worse, 85% of people on diabetes meds still struggle with unstable blood sugar. Why? Because medications don’t fix the root cause—they just mask the symptoms.


You don’t have to be diabetic to struggle with imbalanced blood sugar, take this quick quiz to check your risk.

Steady Sugar Assessment

Question 1/7

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Introducing...a system that actually works

Other programs focus on controlling blood sugar.

We focus on fixing it.

The Steady Sugar Difference

Discover the proven process to gain control of your health. Take the first step toward a healthier, energized life today!

It all starts by knowing where you’re at. These 7 simple questions will help you assess your blood sugar health.

Get a behind-the-scenes look at how the program works, and understand the unique approach to target the root cause,

not just the symptoms.

Access weekly coaching calls, accountability, community support, downloadable resources, peer-reviewed research, and action tasks to create lasting change. The program takes a holistic approach, covering mindset, exercise, and nutrition to ensure sustainable blood sugar balance.

Take the First Step:

Steady Sugar Assessment

Did you know 1 in 3 adults have prediabetes—but 80% don’t know it?

You don’t have to be diabetic to struggle with imbalanced blood sugar, take this quick quiz to check your risk.

Steady Sugar Assessment

Question 1/7

Loading question...

Instead of Managing Symptoms, Invest in Your Health

Take a look below to see why doing nothing is the most costly option. You’ve been led to believe medication or long term restrictive dieting are your only choices—but what if you could naturally reverse insulin resistance and regain your health for good?

The True Cost of Ignoring Imbalanced Blood Sugar

Escalating Health Risks

Poor weight management and mobility leading to health complications like heart disease, nerve damage, vision loss, and even amputation

Endless Medical Expenses

An average of $19,000 annually for doctor visits, medications, supplies, and ongoing treatments

Wasted Time & Money For Quick Fixes

Spending on ineffective diets, supplements, and programs that offer temporary relief instead of fixing the root cause

Loss of Energy & Independence

A slow, frustrating decline in quality of life and independence, stealing the years and freedom you deserve

$19,000+ Annually

Lifetime of recurring & increasing costs to manage symptoms

Steady Sugar Investment

Personalized Blood Sugar Consult

A comprehensive review of your unique health history, challenges, and goals

Holistic Health Framework

Balanced approach to nutrition, exercise, and mindset, and environment, designed for sustainable results at any starting point

Ongoing Coaching & Accountability

Expert coaching and continuous support to ensure clarity, progress, and lasting lifestyle changes

Exclusive Tools & Resources

Curated resources backed by research and 10+ years of experience, paired with action tasks

$1,997 One-Time Payment

$19,000+ value for results – HSA/FSA Eligible

Instead of Managing Symptoms, Invest in Your Health

Take a look below to see why doing nothing is the most costly option. You’ve been led to believe medication or long term restrictive dieting are your only choices—but what if you could naturally reverse insulin resistance and regain your health for good?

The True Cost of Ignoring

Imbalanced Blood Sugar

Escalating Health Risks

Poor weight management and mobility leading to health complications like heart disease, nerve damage, vision loss, and even amputation

Endless Medical Expenses

An average of $19,000 annually for doctor visits, medications, supplies, and ongoing treatments

Wasted Time & Money For Quick Fixes

Spending on ineffective diets, supplements, and programs that offer temporary relief instead of fixing the root cause

Loss of Energy & Independence

A slow, frustrating decline in quality of life and independence, stealing the years and freedom you deserve

$19,000+ Annually

A lifetime of recurring and increasing costs to manage symptoms

~ vs ~

Steady Sugar Investment

Personalized Blood Sugar Consult

A comprehensive review of your unique health history, challenges, and goals

Holistic Health Framework

Balanced approach to nutrition, exercise, and mindset, designed for sustainable results at any starting point

Ongoing Coaching & Accountability

Expert coaching and continuous support to ensure clarity, progress, and lasting lifestyle changes

Exclusive Tools & Resources

Curated resources backed by research and 10+ years of experience, paired with action tasks

$1,997 One-Time Payment

$19,000+ value for results

HSA/FSA Eligible

Steady Sugar ROI Calculator

Estimate how quickly you can recover your $1,997 investment

Your Health, Our Priority

We’re committed to your success. That’s why we offer a No-Risk Success Guarantee. If you follow the program and don’t see improvement, we’ll work with you until you do. Your health is the best investment you can make, and we’re here to help you achieve lasting, real results.

Your Health, Our Priority

We’re committed to your success. That’s why we offer a No-Risk Success Guarantee. If you follow the program and don’t see improvement, we’ll work with you until you do. Your health is the best investment you can make, and we’re here to help you achieve lasting, real results.

Everything you need to know before getting started

Who is this program for?

The Steady Sugar Program is for anyone struggling with blood sugar imbalances, including prediabetes, insulin resistance, and type 2 diabetes. It’s also ideal for those looking to optimize their metabolism, reduce sugar cravings, and improve overall health naturally.

Do I have to be diabetic to benefit from this program?

No! Blood sugar imbalances affect many people, even those without a diabetes diagnosis. If you experience energy crashes, sugar cravings, stubborn weight gain, or poor sleep, this program can help.

How is this program different from other blood sugar solutions?

Unlike quick-fix diets or medication-only approaches, the Steady Sugar Program focuses on addressing the root causes—gut health, inflammation, insulin resistance to acheive sustainable results. It combines reserach-backed education, real-world action steps, and ongoing support to help you make lasting improvements. We also provide a No Risk Success Guarantee which assures results, provided you are taking action to follow the program.

Can I use my HSA/FSA to pay for this program?

Yes! You can use pre-tax dollars through your HSA/FSA to invest in the program, making it more affordable.

Do I have to follow a strict diet?

No extreme dieting required! The program teaches sustainable nutrition strategies that balance blood sugar without eliminating entire food groups or relying on restrictive meal plans.

What kind of support will I receive?

You’ll have access to weekly coaching/accountability calls, a supportive community, and action tasks that go in conjunction with tools like the Steady Sugar Daily Journal, peer-reviewed research, and other downloadable resources to keep you on track.

How long does it take to see results?

Many participants notice improvements in energy, cravings, and mood within the first few weeks. Long-term benefits like weight management, reduced inflammation, and blood sugar stability continue to build as you implement the program’s strategies.

Is this program medication-free?

Yes! While you should always consult your doctor before making changes, the program is designed to help stabilize blood sugar naturally—potentially reducing the need for medication over time.

How much time do I need to commit?

The program is designed to fit into real life. Plan to spend 20-30 minutes per week on learning, implementing action steps, and participating in coaching calls. Small, consistent changes lead to big results.

Can I join if I have a busy schedule?

Absolutely! The program is flexible and self-paced, with recordings of all coaching calls, on-demand resources, and easy-to-implement strategies that work for even the busiest lifestyles.

Do I need labs or bloodwork?

Nope! The program doesn't require you to get expensive labs or other tests